Sheila Dubman, LPC, NCC, CCTP

Neuro Coaching and Therapy: Missing Elements in Cybersecurity Incident Response Planning

The Current State of Cybersecurity Personnel

The cybersecurity industry is experiencing an alarming rise in incidents and a growing sophistication of cyber threats. As a result, the professionals tasked with protecting our digital assets are under constant stress, with many experiencing burnout and some even turning to substance abuse. This blog post will examine the importance of neuro coaching and therapy as missing elements in cybersecurity incident response planning.

The Cybersecurity Landscape

The cybersecurity field has evolved rapidly over the past few years. Attacks are becoming more frequent, targeting various sectors, and cyber criminals are continuously refining their methods. As a result, cybersecurity personnel must adapt and grow to keep up with the ever-changing threat landscape. This constant state of flux contributes to the high-stress nature of the job.

Stress and Burnout

The demands of the cybersecurity profession can lead to excessive stress and, in some cases, burnout. Many cybersecurity professionals work long hours, face unrealistic expectations, and deal with constant threats. Additionally, the fear of failure is ever-present. A single mistake could lead to a significant breach or loss of sensitive information.

The Impact on Mental Health and Well-Being

Numerous studies have shown that high levels of stress can negatively impact mental health and well-being. In the cybersecurity field, these stressors can lead to anxiety, depression, and other mental health issues. A study conducted by (ISC)² in 2019 showed that 30% of cybersecurity professionals were considering leaving the industry due to burnout (1). Furthermore, some professionals may turn to substance abuse as a coping mechanism, exacerbating the problem.

The Need for Neuro Coaching and Therapy

In light of these challenges, there is a need for a comprehensive approach to mental health and well-being in the cybersecurity industry. Integrating neuro coaching and therapy into incident response planning can provide professionals with the tools and support necessary to cope with the unique challenges of their field. Especially when it is considered that security events, incidents, and even breaches are inevitable.

The Benefits of Neuro Coaching and Therapy in Cybersecurity

Neuro Coaching: An Overview

Neuro coaching leverages neuroscience, positive psychology, and coaching techniques to help individuals enhance their performance, resilience, and overall well-being. By understanding the brain's functions and applying evidence-based practices, neuro coaches can help cybersecurity professionals develop personalized strategies to manage stress, increase focus, and improve decision-making under pressure.

Benefits of Neuro Coaching for Cybersecurity Personnel

Stress Management: Neuro coaching can provide cybersecurity professionals with effective stress management techniques, such as mindfulness practices and cognitive restructuring, to help them better cope with the demands of their jobs.

Enhanced Decision-Making: By understanding how the brain processes information and makes decisions, neuro coaching can help cybersecurity professionals improve their decision-making skills, especially in high-pressure situations where quick and accurate judgments are critical.

Improved Focus and Concentration:
Neuro coaching can help professionals develop techniques to enhance focus and concentration, enabling them to analyze complex situations better and identify potential threats.

Therapy for Cybersecurity Professionals

In addition to neuro coaching, therapy can play a vital role in supporting cybersecurity professionals' mental health and well-being. Mental health professionals can provide tailored interventions, such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), and brainspotting, to address issues like anxiety, depression, and burnout.

Incorporating Neuro Coaching and Therapy into Incident Response Planning

Integrating neuro coaching and therapy into cybersecurity incident response planning can be done through the following steps:

  • Assess the needs of cybersecurity personnel, including identifying stressors, mental health concerns, and areas for improvement.

  • Develop a customized neuro coaching and therapy program, incorporating techniques like mindfulness, stress management, personalized coaching, and various therapeutic interventions.

  • Provide ongoing support and resources, such as access to mental health professionals, workshops, and peer support groups, to ensure long-term success and well-being.

Neuro coaching and therapy can provide cybersecurity professionals with valuable tools to manage stress, improve decision-making, and maintain mental health in the face of ever-evolving threats.

Implementing Neuro Coaching and Therapy in Cybersecurity Incident Response Planning

Practical Implementation Strategies

Training and Education: Invest in training programs introducing neuro coaching and therapy concepts to cybersecurity professionals. Educate management and team members on the benefits of these approaches and how they can contribute to overall team resilience and effectiveness.

Establish a Supportive Culture:
Encourage an open environment where personnel feel comfortable discussing their well-being. Normalize conversations about stress, burnout, and other mental health concerns to reduce the stigma and promote help-seeking behavior.

Offer Access to Mental Health Services:
Provide easy access to mental health services, such as in-house or contracted psychologists, therapists, or neuro coaches. In addition, ensure that employees know available resources and support options.

Develop a Tailored Incident Response Plan:
Integrate neuro coaching and therapy strategies into incident response planning by considering the unique needs and stressors cybersecurity personnel face. This may involve creating personalized plans to manage stress, enhance decision-making, and improve focus and concentration during a cybersecurity incident.

Monitor Progress and Adapt: Regularly assess the effectiveness of the neuro coaching and therapy strategies. Collect employee feedback, track progress, and adjust as needed to ensure ongoing support and improvement.

Best Practices

Encourage Self-Care: Promote self-care and work-life balance among cybersecurity professionals. Encourage employees to take breaks, engage in regular physical activity, and maintain a healthy lifestyle.

Foster Peer Support: Establish peer support groups or mentorship programs where cybersecurity professionals can share experiences, discuss challenges, and offer guidance to one another.

Promote Mindfulness and Stress Reduction Techniques:
Encourage the practice of mindfulness and stress reduction techniques, such as breathing exercises, mediation, and progressive muscle relaxation, as part of employees' daily routines (9).

Celebrate Successes and Learning Opportunities:
Recognize and celebrate the achievements of cybersecurity professionals. Emphasize the importance of learning from mistakes and seeing them as opportunities for growth and improvement.


Incorporating neuro coaching and therapy into cybersecurity incident response planning is essential in addressing the unique challenges cybersecurity professionals face. By implementing these strategies and fostering a supportive work environment, organizations can promote their cybersecurity personnel's mental health and well-being, ultimately leading to improved performance and resilience in the face of ever-evolving cyber threats.


(1) (ISC)². (2019). (ISC)² Cybersecurity Workforce Study. Retrieved from

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